Posts Tagged ‘self-talk’

Positive thinking: Practice this stress management skill

July 2, 2008

Positive thinking helps with stress management and can even improve your health. Overcome negative self-talk by recognizing it and practicing with some examples provided.

Is your glass half-empty or half-full? How you answer this age-old question about positive thinking may reflect your outlook on life, your attitude toward yourself, and whether you’re optimistic or pessimistic.

In fact, some studies show that these personality traits — optimism and pessimism — can affect how well you live and even how long you live.

With this in mind, take a refresher course in positive thinking. Learn how to put positive thinking into action. Positive thinking is a key part of an effective stress management strategy. (more…)